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Title : OOTD and some things BLUE.
link : OOTD and some things BLUE.

OOTD and some things BLUE.

There are more blue garments creeping into my basic black and grey wardrobe.
I seem to be drawn to this colour...
With the grey hair multiplying the blues seem to be a flattering shade.

Stripes and patterned tops.

These will be worn with white UP pants and NYDJ jeans.

I recently discovered UP pants and they are super stretchy and very comfortable.

I found mine in a shop in the Cook Street Village area of Victoria.

OOTD 

Yoga class attire

Mom's cashmere cardigan Jones of NY

white tee Joe Fresh

yoga pants Reflex

shoes Jungla

These are not instruments of torture

they are props for my Yoga practice.

Since joining the Yoga studio I have had far less hip and knee pain.

It is noticeable...and I welcome the relief.

There is an Osteo class several times a week at the studio 

I think it might be my favourite class. 

Having been diagnosed with osteopenia years ago

I know how important it is to be mindful of the risks of breakage.

Building and maintaining bone mass and bone density is a priority.

Walking and weigh bearing exercise can help with bone building...

and now the Yoga moves using the spiky ball and the belt.

Here is an article from Harvard that you might find interesting.

Women with osteo issues are prone to fractures of the ribs and hips 

so by working on igniting the osteoblasts and building bone density we can avoid some of the pitfalls of the condition.

Have you invited some brighter colours into your wardrobe lately?

"For happiness one needs security, but joy can spring like a flower 

even from the cliffs of despair. "

~ Anne Morrow Lindbergh ~

Thank you for stopping by 

The Humble Bungalow Blog today...

Thus articles OOTD and some things BLUE.

that is all articles OOTD and some things BLUE. This time, hopefully can provide benefits to you all. Okay, see you in another article post.

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