Title : The Ways That Dogs Make Us Happier
link : The Ways That Dogs Make Us Happier
The Ways That Dogs Make Us Happier
Ever since we got Jenny last year, I've realized how incredibly uplifting her constant positive energy can be. She adds all those happy vibes to our days and her tail never quits.
Anyway, recently a few friends told me that I look happier and just generally more relaxed since Jenny come along. So I started to read up on the benefits that come from owning a pet and to my surprise, I realized how good they really are not only for our psyche, but also for our overall well-being.
Here are a few examples:
- A study published in Scientific Reports shows that owning a dog reduces our risk of cardiovascular disease and death. Researchers found, after looking at data from over 3 million people, that the increased social support and physical activity that comes from having a dog lowers the risk of cardiovascular disease by 11% and death from any cause by 15%.
- They help us make friends. Taking your dog out in public is a great icebreaker - a study by Britain's Warwick University found that 40 percent of people reported making friends much easier because of their dog.
- They boost our mood. Towards the end of the work day all you can think about is going home to your patiently waiting pup. It's because they are basically the best stress buster ever. Petting a dog can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. Researchers found that patients with high blood pressure who also had pets could keep their blood pressure lower during times of mental stress than patients without a pet.
So, here it is...Do you have a dog? Tell me all about her/him:)
P.S: Fancy more?
P.P.S: A little reminder.
(Top photo via A Well Traveled Woman. Tips via Apartment Therapy and The Loop)
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